If you are trying to cut down on sugar, you may be wondering which fruit has more sugar, a banana or mango. The answer may surprise you.
A banana has about 14 grams of sugar, while a mango has about 23 grams of sugar. However, mango is also a much larger fruit than a banana.
When you compare the sugar content on a grams-per-fruit basis, a mango actually has less sugar than a banana.
So if you are watching your sugar intake, you can feel good about eating either a banana or a mango. Just remember that mango has more sugar than a banana on a grams-per-fruit basis.
