Yoga instructor Christa Janine will lead you through a balance-focused yoga flow joined by class members A.J. Morales and Luisa Fonseca. In this series, our trainers will guide you through workouts designed to help you assess your performance in five key aspects of fitness: strength, speed, balance, flexibility, and endurance.
You'll be able to touch base with your body and gain valuable insight into the areas where you're excelling or where you may want to improve. It's not a test or a competition but a tool to better understand where you are in your fitness journey and take pride in your progress! These episodes are led by fan-favorite POPSUGAR trainers, and with the help of the class members, you'll always have someone to follow — whether you're a beginner, intermediate, or advanced exerciser. If this is your first time watching, we recommend following the beginner variations and working your way up if you need more of a challenge. Use this five-day fitness assessment to kick-start a consistent workout routine, and after you're done, keep up your momentum with other workouts from POPSUGAR. Then after a few weeks or months, come back to this series to see how far you've come!
