Speed Walking Workout

There’s a moment, just before your body realizes it is about to be pushed, when movement feels like rhythm. The world syncs with the pace of your steps, your breath begins to match the music, and suddenly, walking, something you’ve done your whole life, feels like a workout designed to sharpen not just the body but the spirit. That’s the beauty of the speed walking workout led by Tanner Courtad, the “Bachelorette” alum who has since carved a lane far beyond reality TV, stepping into wellness as the founder of Future Self.

For many, walking has been dismissed as “too simple” to transform a body. We live in an era where HIIT, CrossFit, and marathon training dominate the headlines. Yet, what if the very thing that connects us most to our human story—walking—was the quiet revolution we’ve been overlooking? Tanner seems to think so. In his guided speed walking routine, he offers more than just steps; he offers pace, energy, and a reminder that fitness doesn’t always have to punish. Sometimes, it can encourage, uplift, and remind you of your rhythm.

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The workout begins gently, with a warm-up. This isn’t just about prepping muscles; it’s about tuning in. Music plays, your heart rate rises steadily, and soon, the ordinary act of walking transforms into a dance with purpose. Then comes the intensity, short bursts of faster steps that mimic the urgency of catching a train or chasing down a fleeting moment. Your body reacts, your lungs expand, and your mind sharpens. By the time you’ve pushed through the beats and hit your stride, you realize something profound: this isn’t just low-impact cardio; it’s a reclamation of what movement means.

What makes Tanner’s approach so engaging is not just the science behind the workout, though studies back the effectiveness of speed walking in improving cardiovascular health, boosting metabolism, and toning muscles; it’s the narrative he builds while guiding you. He reminds you of why you showed up in the first place. Not for punishment. Not for comparison. But to move. To find joy in the steady pounding of your feet against the ground and to measure progress in heartbeats, not just calories.

There’s also something psychological happening here. In an age of hustle culture and endless comparison, the speed walking workout feels radical in its accessibility. No expensive equipment. No barrier to entry. Just you, your body, and music that dares you to keep up. And yet, the payoff is powerful. By the end, you’ve not only completed over 4,000 steps but also shifted your perspective. Fitness no longer feels like a chore; it feels like a celebration.

But perhaps the deeper story here isn’t only about walking fast. It’s about Tanner Courtad himself, a man once defined by a television storyline who decided not to be reduced to just that. With Future Self, he reframed the idea of wellness, creating a space where movement aligns with identity. He reminds us that our bodies are not just vehicles to be shaped but companions in our journey toward becoming who we want to be. His speed walking workout is just one chapter in that philosophy, but it resonates because it taps into something timeless. Walking is the most human of movements, and speeding it up is like reminding ourselves that we still have fire, urgency, and drive.

So the next time you think about skipping a workout because you don’t have the gear, the time, or the energy, remember this: sometimes all you need is music, your own two feet, and someone to remind you of your pace. Tanner has done just that, bridging fitness with story, reality with reinvention, and movement with meaning. Try the workout for yourself and see if you hit those 4,000 steps. Let it be more than exercise, let it be a rhythm that reconnects you to the version of yourself that still believes in becoming.