Health & Diet

30-Minute Cardio and Strength Workout

Join fitness trainer Natalie White for a high-intensity workout that will work your whole body. You'll move through variations of squats, lunges, and planks that will activate your core and glutes. All exercises are to the beat, with modifications for beginners throughout. For an extra challenge, grab a pair of light weights.

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Full-Body 30-Minute Cardio and Strength Workout — 30 Minute Gym Workout

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