People often think of muscular strength as being able to lift heavier and heavier weights over time. However, muscular strength is about more than just how much weight you can lift. It's also about the quality of your muscle contraction, the speed at which you can move, and your overall level of endurance.
So, how can you tell if your muscles are getting stronger? Here are three key indicators.
The amount of weight you can lift
This one is pretty straightforward. When you first start working out, there's a good chance that you'll only be able to lift very small amounts of weight. However, if you stick with it and continue to challenge your muscles, you should see a gradual increase in the amount of weight you're able to lift over time. If you're not seeing any progress in this area, it could be an indication that your muscles aren't getting stronger.
Read Also: Africa Food Prices Are Soaring Amid High Import Reliance
The number of reps you can do
If you can only do a few reps of an exercise before your muscles start to feel fatigued, that's an indication that they're not as strong as they could be. On the other hand, if you're able to do more reps than before or complete a set of reps without feeling too winded, that's a good sign that your muscles are getting stronger.
How quickly you recover after a workout
When you first start exercising regularly, it's not uncommon to feel sore for days after a workout. However, as your muscles get stronger and more conditioned, you should find that they recover more quickly after exercise. For example, if you used to need two days to recover from a leg workout but now only need one day, that's an indication that your muscles are getting stronger and are better able to handle the demands being placed on them.
Summary
If you're looking for ways to tell if your muscles are getting stronger, pay attention to the amount of weight you can lift, the number of reps you can do, and how quickly you recover after workouts. All three of these factors can give you some insights into the current state of your muscular strength and how it's changing over time.
