Build strong lean muscles with this 20-minute dumbbell workout from Sharika Nelvis. Focusing on your upper body and core, it has two circuits of explosive and compound movements to help you create strength, stamina, balance and co-ordination. Not only does strength training for women build muscle and increase your fitness but it also helps with weigh management through increasing your resting metabolism. On top of this, it shown to boosts energy levels and improves your mood as well as protect bone health and muscle mass.
Related article - TB Silent Killer
Adidas Women
