Join fitness trainer Ashley Joi as she leads you through a 15-minute workout that is fun and effective, whether you are a pro runner or just beginning your endurance journey. Helping her out are class members Mikayla Campbell and Poofy Moffitino, who have you covered on advancements and modifications for any skill level. This program includes plenty of high-energy cardio moves like skaters, quick feet, and ladder drills, which will help you increase your stamina on your next run. These exercises are bodyweight only, so you can get them done anytime and anywhere!
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