Health & Diet

10-Minute Easy and Grounding Yoga Flow

[Presented by Athleta] This full-body yoga flow is perfect for beginners or anyone looking to re-center and connect to their empathy and intuition. Host and yoga instructor Nikki Nie includes movement along with visualization and affirmations to kick off a moment of self-care and connection.

10-Minute Grounding Yoga Flow | POPSUGAR Fitness

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