POPSUGAR Fitness - Get ready to work out with fitness trainer Khetanya Henderson, who will be leading this 10-minute barre-inspired arm workout joined by Paris Nicole and Tiff Marie! In this routine, you will start with a quick warmup and can increase the difficulty by adding a resistance band. In true barre form, this session is all about high reps to get your muscles burning. Henderson will lead you through a series of pulses, full-range arm movements, and outward and inward circles to target your biceps, triceps, and chest! You can go completely bodyweight and still feel your arm muscles activate in just 10 minutes!
Related article - Permanent Artificial Hearts Are Closer Than You Think
POPSUGAR Fitness
