In today's video, Dr. Tracey Marks delves deep into the psychological construct of 'time perspective'. Ever pondered how your view of the past, present, and future impacts your mental well-being and decisions? From Dr. Philip Zimbardo's pioneering Time Perspective Inventory to strategies for achieving a balanced outlook, this video offers insightful guidance on ensuring your perception of time promotes mental wellness. Whether you're reminiscing about the past, enjoying the present, or planning for the future, find out how to keep a healthy balance for optimal mental health.
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Dr. Tracey Marks
